Join MCBL and Shop Small Hawaii for our first Health + Mental Fitness Workshop for Small Business Owners. This workshop will focus on “Dealing with Stress and Anxiety”.

Topics Covered:

• Being able to identify when these are issues for yourself or your team
• Coping techniques – exercise, mindfulness, meditation, unplugging, journaling, etc.
• Seeking help (when and how, emphasizing that there’s no shame in this) – friends, family, colleagues, mental health professionals, etc.
• Take care of yourself first, so you can be well and able to help others

Facilitators: Yvette Maskrey (Branch Manager, Honeywell) and Alice Inoue (Founder, Happiness U)

Limited spots available. Deadline to register Tuesday, 2/23/21.

This workshop is a part of 3-part workshop series that will provide small business owners with the stress management and leadership tools to deal with the challenges of today.